https://www.fodmapfoods.com/blogs/news/what-is-ibs 2023-08-03T21:55:03-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Stock_IBS_5_wood_blocks.png?v=1679722753 What is IBS? https://www.fodmapfoods.com/blogs/news/what-is-in-the-product 2023-08-03T21:58:27-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/ingredients-FODMAP-approved-low-carb-high-protein.png?v=1689897005 What is in the product? FOMAP-Shake-photo-of-ingredients-low-carb-high-protein https://www.fodmapfoods.com/blogs/news/is-this-a-complete-meal 2024-03-08T11:32:08-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/190.png?v=1681617073 Is this a balanced meal? https://www.fodmapfoods.com/blogs/news/whey-vs-plant-protein 2024-03-08T11:53:42-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Stock_Yellow_pea_protein_wood_table_spoon.png?v=1679722848 Whey vs Plant Protein https://www.fodmapfoods.com/blogs/news/we-are-a-complete-protein 2024-03-08T11:48:17-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/192.png?v=1681617007 What is a "Complete" protein? https://www.fodmapfoods.com/blogs/news/history-of-protein-drinks 2025-03-06T20:00:33-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/DALL_E_2024-03-01_22.11.07_-_Create_a_digital_image_in_the_Victorian_style_depicting_a_protein_shake_that_cures_people_of_their_abdominal_pain._The_image_should_incorporate_Victo.webp?v=1741316433 History of Protein Drinks A vintage-style illustration of a protein shake bottle labeled as a cure for abdominal pain, surrounded by scientific and medical symbols, botanicals, and surreal elements. https://www.fodmapfoods.com/blogs/news/is-canola-a-healthy-oil 2025-03-06T19:50:13-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Stock_Canola_5_seeds_jar_flower_on_woven_cloth_tan.png?v=1741315813 Is Canola a healthy oil? A glass jar of golden canola oil sits beside wooden scoops filled with black canola seeds, scattered on a textured surface with yellow flowers. https://www.fodmapfoods.com/blogs/news/canola-is-amazing 2025-03-06T20:11:16-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Canola_Facts_compressed.png?v=1741317076 Canola Oil's Health Benefits and Dispelling Myths Image of a canola bottle with hands and shoes. Holding a heart and the title is "the amazing, canola, A Canola Story https://www.fodmapfoods.com/blogs/news/what-monash-certification-means 2025-03-06T19:31:28-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Monash_Certified_Compressed_Website_cb7fbfcf-f708-4615-abbf-02abbd0988b7.png?v=1741314688 What Monash-Certification Means Monash Certified Compressed Website https://www.fodmapfoods.com/blogs/news/ibs-causing-constipation 2024-03-09T17:38:49-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/1.svg?v=1709915850 How does IBS cause constipation? infographic with intestines and causes and treatment https://www.fodmapfoods.com/blogs/news/macro-balanced-but-what-and-why 2025-03-06T20:16:39-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Web_images_copy.png?v=1741317399 MACRO BALANCED! What and why? A balanced scale filled with proteins, fats, and carbohydrates, symbolizing macro balance. Bold text 'Balanced Macros' emphasizes nutritional harmony. https://www.fodmapfoods.com/blogs/news/sibo-vs-ibs-differences 2024-05-26T06:52:04-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/IBS_vs_SIBO.png?v=1716555706 Understanding SIBO and IBS: What’s the Difference? https://www.fodmapfoods.com/blogs/news/how-do-negative-ions-work 2024-05-16T16:05:11-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Negative_Ions_chair_condensed.png?v=1715895844 What is Negative Ion Chair Therapy? negative ion therapy chair with a headpiece emitting a soft, glowing light, set against a calming, spa-like background with soft blue and green hues. The text is in a clean, modern font for easy readability. https://www.fodmapfoods.com/blogs/news/the-low-fodmap-diet-and-ibs 2024-05-31T06:52:53-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Low_FODMAP_diet_blog_compressed.png?v=1717158986 The Low FODMAP diet and IBS Modern looking produce section of a grocery store with an overlay that says, "the Low FODMAP diet" https://www.fodmapfoods.com/blogs/recipes-6/low-fodmap-scotcharoos 2025-03-06T20:14:34-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Scotcharoos_Recipe_Blog_Compressed.png?v=1741317274 Low FODMAP Hopscotch A stack of Scotcheroos, crispy peanut butter rice bars topped with a glossy chocolate layer, set against a brown background with bold text. https://www.fodmapfoods.com/blogs/news/demystifying-apolipoprotein-b-what-it-is-and-why-it-matters 2025-03-06T20:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/ApoB_Blog_Tile_Compressed.png?v=1741316595 Apolipoprotein B: What It Is and Why It Matters A stylized anatomical heart radiates energy against a cosmic backdrop, with 'ApoB' in bold typography, symbolizing its link to heart health and cholesterol. https://www.fodmapfoods.com/blogs/news/what-is-ibs-understand-the-causes-symptoms-and-treatments 2024-11-30T11:21:22-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Instagram_Posts.png?v=1732990882 What is IBS? Understand the Causes, Symptoms, and Treatments What Is IBS written on 3 lines with different textures and style to make an intriguing thumbnail. https://www.fodmapfoods.com/blogs/news/what-is-the-fodmap-diet-a-beginners-guide 2025-03-06T19:58:05-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/FODMAP_Eduction_Compressed.png?v=1741316285 What Is The FODMAP Diet? A Beginner's Guide Illustration of the FODMAP acronym with examples of high FODMAP foods for each category. The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. https://www.fodmapfoods.com/blogs/news/understanding-sibo-symptoms-diagnosis-and-management 2024-11-14T22:41:20-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/SIBO_tile_for_BLOG.png?v=1731649011 Understanding SIBO. Symptoms, Diagnosis, and Management Illustration of the word 'SIBO' spelled out in cartoonish intestine-inspired letters, set against a light blue background with digestive health-themed designs. Perfect for blogs or educational content about Small Intestinal Bacterial Overgrowth (SIBO) https://www.fodmapfoods.com/blogs/news/does-raw-milk-have-super-powers 2024-12-07T14:49:06-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Raw_Milk_thumbnail_compressed.png?v=1733156819 Does Raw Milk Have Super Powers? contemporary cartoon-style illustration of the Jersey milk cow wearing a superhero cape, standing in a cozy living room with a slightly overweight woman staring at it. The scene captures the whimsical and humorous tone https://www.fodmapfoods.com/blogs/news/emotional-vs-physical-hunger 2024-12-16T09:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Why_am_I_hungry_thumbnail_compressed.png?v=1733156811 Emotional vs Physical hunger contemporary cartoon-style illustration you requested, showing a woman thinking with two thought bubbles representing food and stress. https://www.fodmapfoods.com/blogs/news/what-is-the-relationship-between-my-mental-health-and-my-gut-health 2025-03-06T19:48:26-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Brain_gut_conecrion_compressed_900x900_a0f95837-9b88-4cf3-a952-a4c7ffbe382e.png?v=1741315706 What is the relationship between my mental health and my gut health? A human brain stands before a mirror, reflecting as a brain intertwined with intestines. The image symbolizes the brain-gut connection in health. https://www.fodmapfoods.com/blogs/news/a-simple-guide-to-starting-the-low-fodmap-diet 2025-03-06T18:45:00-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Low_FODMAP_warm_meal_Compressed.png?v=1741311900 A Simple Guide to Starting the Low FODMAP Diet A nutritious low-FODMAP meal served on a plate, featuring grilled chicken breast, white rice, fresh spinach, roasted cherry tomatoes, grilled zucchini, baby carrots, and golden potatoes. The dish is arranged beautifully with vibrant colors. https://www.fodmapfoods.com/blogs/news/a-game-changer-for-your-low-fodmap-journey 2025-04-25T17:09:20-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/1128106A-E855-434F-8336-65F348C6F298.webp?v=1745622560 A Game-Changer for Your Low FODMAP Journey https://www.fodmapfoods.com/blogs/news/ibs-and-diet 2025-09-12T06:34:05-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Sqare_website_photos_ae1f2f3d-6426-443b-a7d2-71adbf8c3101.png?v=1757680445 What Works for IBS? Why Low-FODMAP Beats Generic Advice Hair stylist explaining low FODMAP diet to client during haircut in salon https://www.fodmapfoods.com/blogs/news/is-goat-milk-low-fodmap 2025-10-04T22:32:02-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Image_compressed.png?v=1759638722 Is Goat Milk Low-FODMAP? A cartoon illustration of a woman pushing a grocery cart with a smug-looking goat standing inside, smiling proudly. Beside the cart, a cow in the dairy aisle looks annoyed and unhappy, with shelves of milk and cheese in the background. https://www.fodmapfoods.com/blogs/news/stomach-flu-that-turns-into-ibs 2025-10-04T23:46:27-06:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Compressed_c3f4d579-a5e0-49e3-9176-43bcde055911.png?v=1759643187 Stomach flu that turns into IBS https://www.fodmapfoods.com/blogs/news/cooking-comfort-why-canola-oil-can-be-your-gut-friendly-secret-weapon 2026-01-07T21:23:38-07:00 weekly https://cdn.shopify.com/s/files/1/0549/9853/2151/articles/Nasha_Canola_cooking_Compressed.png?v=1767846218 Cooking Comfort: Why Canola Oil Can Be Your Gut-Friendly Secret Weapon s canola oil healthy for IBS and heart health? Learn what current research says about canola oil, digestion, and cardiovascular risk—without the myths.