MACRO BALANCED! What and why?

MACRO BALANCED! What and why?

We put a lot of science into Macro balancing this product. What does this even mean? Macro balancing is the process of adjusting the proportions of macronutrients (carbohydrates, proteins, and fats) in your diet. These are called macronutrients or "Macros" because they are the 3 fundamental sources of energy for the body. Balancing them helps you get good ratios of these nutrients. An imbalance in macronutrients may have negative or unhelpful effects. Macro balancing may have significant impacts on both your diet and overall health. Here’s how balancing these macronutrients can affect you:

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1. Weight Management

Balancing your carbs, proteins, and fats can help you manage your weight effectively. By modifying the proportions of carbohydrates, proteins, and fats, you can tailor your diet to align with your specific goals, whether it's losing weight, gaining weight, building muscle, managing gut health, or maintaining your current weight. For example, increasing protein intake while managing carb and fat intake can promote satiety and reduce overall calorie consumption, aiding in weight loss.

senior man sitting in his house eating a salad. 

2. Improved Nutrient Intake

A focus on macro balancing often leads to more mindful eating practices, encouraging the consumption of a variety of foods to meet macro needs. This can improve overall nutrient intake, as different macros come from different food sources, each with their own set of vitamins, minerals, and other beneficial compounds.

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3. Enhanced Physical Performance

Athletes and physically active individuals may adjust their macronutrient ratios to better support their energy needs and recovery processes. For instance, increasing carbohydrate intake is common among endurance athletes for energy, while strength athletes may focus on higher protein intake for muscle repair and growth.

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4. Blood Sugar Regulation

Balancing carbohydrates, especially focusing on complex carbs and fiber-rich foods, can help regulate blood sugar levels. This is beneficial for energy stability throughout the day and is particularly important for individuals with diabetes or insulin resistance.

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5. Heart Health

Adjusting the intake of specific types of fats (increasing unsaturated fats while decreasing saturated and trans fats) can improve heart health. A balanced macro approach that includes healthy fats can lower the risk of heart disease.


6. Mood and Cognitive Function

Diet has a profound effect on mood and brain function. Balanced macronutrient intake supports brain health, influencing neurotransmitter function and providing the energy needed for cognitive processes. Diets that are too low in carbohydrates, for example, may affect mood and brain function due to reduced serotonin levels. Studies have also show worsening ADHD when you eat too much carbohydrates. So when we eat just the right balance the body is well adjusted and get the right type of energy. 

Image of the middle section of a man in a white lab coat holding a model of the large intestine. Part of the intestine is cut away.

7. Digestive Health

A diet that balances macronutrients often includes adequate fiber (a type of carbohydrate), which supports digestive health. Protein and fats also play roles in digestion and nutrient absorption.


8. Sustainability

A balanced approach to macronutrients can be more sustainable and enjoyable over the long term compared to restrictive diets. This promotes a healthier relationship with food and can prevent the cycle of yo-yo dieting.


Macro balancing is not about strict adherence to specific ratios, but finding what works best for your body, lifestyle, and health goals. It encourages a varied and nutrient-dense diet, supporting overall health and well-being. Consulting with a healthcare professional or a registered dietitian can help you determine the best macronutrient balance for your individual needs.

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