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Canola oil has quietly earned its place as one of the most practical, gut-friendly fats in a low-FODMAP kitchen. Neutral in flavor, gentle on digestion, and supported by modern cardiovascular research, it’s a simple swap that supports both heart health and digestive comfort—without the noise or extremes of trendy oil debates.
Sometimes, it’s not “just IBS.” For many, it all began with a stomach bug that never truly left. What should have been a miserable week of food poisoning turned into months—or years—of unpredictable digestion, bloating, and fatigue. That’s post-infectious IBS, a condition where your gut heals, but not quite right.
In this piece, we’ll explore why some guts don’t bounce back after infection, how to tell if this might be your story, and what science-backed steps can help you reclaim calm, confident digestion again. Because you don’t have to just "live with it", you can understand it, and start to heal.
Is goat milk low-FODMAP? Learn why it’s not IBS-friendly, the truth about lactose, and the best low-FODMAP milk alternatives for gut health.
IBS isn’t “all in your head”—it’s food and stress making the gut overreact. The low-FODMAP diet is the best tool: cut out common triggers, then add foods back to find your personal safe list. It works better than general diet advice or some meds, but should be guided by a professional to stay balanced. Fiber helps constipation, peppermint oil eases cramps, and long-term success comes from personalizing the plan, not cutting everything forever.
