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Canola oil has quietly earned its place as one of the most practical, gut-friendly fats in a low-FODMAP kitchen. Neutral in flavor, gentle on digestion, and supported by modern cardiovascular research, it’s a simple swap that supports both heart health and digestive comfort—without the noise or extremes of trendy oil debates.
IBS isn’t “all in your head”—it’s food and stress making the gut overreact. The low-FODMAP diet is the best tool: cut out common triggers, then add foods back to find your personal safe list. It works better than general diet advice or some meds, but should be guided by a professional to stay balanced. Fiber helps constipation, peppermint oil eases cramps, and long-term success comes from personalizing the plan, not cutting everything forever.
