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Is this a balanced meal?
Of Course it is! That's the short answer. The long answer is a bit more complex. This is because there are many ways to define "balanced". How is this a balancedΒ meal? We have taken the time to balance out the...
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What Monash-Certification Means
Creating Excellence A Meal Replacement Shake With Monash Certification In the evolving world of food products, obtaining Monash Certification is more than a milestone; it's a sign of excellence and evidence of our dedication to offering consumers an exceptional product....
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Whey vs Plant Protein
Whey and plantΒ proteins are both good options for getting protein in your diet. Used by athletes and fitness enthusiasts for muscle growth, recovery, and overall health. PlantΒ protein is highly digestible but absorption is not fast effective as whey protein. Both have all essentialΒ amino acid to make them complete proteins. Whey protein contains lactose, making it unsuitable for those with lactose intolerance or dairy allergies, while plantΒ protein is dairy-free. PlantΒ protein is considered more sustainable, requiring fewer resources for production. Specifically resources like water and lower methane production. Plant proteinΒ is typically more expensive than whey protein. Overall, the choice between the two depends on individual needs and preferences. For gut sensitivities plant protein is recommended due to it being low-fodmap.
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What is IBS?
IBS or Irritable Bowel Syndrome is a group of symptoms related to the digestive tract. It is a medical condition effecting up to 10% of Americans.Β This article discusses the causes. Note that they vary person to person.
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