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A quick history of protein powder and its progression
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 Why does my IBS make me constipated? Long story made short, constipation can occur due to various reasons such as methane-producing bacteria, slow intestinal movement, and dehydration. Now for a long story made long keep reading the rest of the...
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Real facts about Canola
- Wrongly lumped into a group with "seed oils". This is like saying french fries and broccoli should have the same health calims because they are both vegetables
- Lowers total cholesterol and LDL cholesterol
- Higher concentration of Omega 3 fatty acids than olive and avocado oils
- More vitamin E than olive oil
- Half the saturated fat as olive oilÂ
- Has an FDA approved health claim lowering the risk of heart disease
- Canola has anti-inflammatory properties and is not pro-inflammatory
- Comes from a super food family of vegetables
- Canola has not been shown to cause Alzheimer’s (this made great headlines but not true)
- Canola is not and was never banned in Europe

Of Course it is! That's the short answer. The long answer is a bit more complex. This is because there are many ways to define "balanced". How is this a balanced meal? We have taken the time to balance out the...
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Our protein powder is a complete protein and here is why.
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